Lie on your side by turning your body 90° away from the side affected by vertigo.Turn your head 45° away from the side affected by vertigo (90° from where you were).Your shoulders will go on that same pillow. With your head at the 45° angle, recline your head on a pillow.Turn your head 45° horizontally towards the side affected by vertigo while still in a sitting position. ![]() Your chiropractor or another healthcare provider may show you how to do a modified Epley maneuver, also called a home Epley maneuver. You can also do this canalith repositioning procedure at home. The popular Epley maneuver is designed to move the canalith debris out of your semicircular canal and into the inner ear, where it won’t trigger vertigo symptoms. Because this exercise may trigger some vertigo symptoms, do not plan on driving or operating heavy machinery for 10-15 minutes afterward. You or your physical therapist often perform the Sémont maneuver for 10-15 minutes. If you feel dizzy, stay lying down until you feel better. Sit once more, then quickly lie on your other side.Swiftly lie down onto the affected side.Turn your head 45° away from the side affected by vertigo. ![]() Canalith debris in either ear can cause vertigo. To perform the Sémont maneuver effectively, you must know whether your right ear or left ear is the cause of your vertigo. You may perform it by yourself, but many prefer for their physical therapist to administer the maneuver. ![]() It is designed to move calcium carbonate (canalith) debris from your semicircular canal and into a specific part of your inner ear, which can eliminate all vertigo symptoms. The Sémont maneuver is a great exercise to address the root cause of benign paroxysmal positional vertigo ( BPPV). Often, these maneuvers will instruct you to hold your position until your symptoms subside.Īt Atlanta Upper Cervical Chiropractic, we have helped countless patients with vertigo by administering chiropractic treatment, providing medical advice, and guiding self-treatment. It’s always wise to consult your physical therapist or healthcare provider before doing any of these exercises.ĭisclaimer: Many of these exercises cause dizziness or a spinning sensation for a short time. adults experience vertigo within their lives, often due to head injury or migraines.Ĭheck out these handy exercises and step-by-step instructions for each. Vertigo symptoms include dizziness, blurry vision, nausea, and balance problems. Some are so effective that they may also be practiced by your chiropractor or physical therapist. Certain exercises, such as the Epley maneuver or Cawthorne head exercises, are common home remedies for vertigo and its symptoms.
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